MedEX Fitt Program

  MedEX Fitt Program

My Program to gain weight and muscle in 30 days

  In the beginning, I work 14 hours everyday So the hardest 30 days in my life and I eat 6 Meals a Day for gain weight and muscle

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( Breakfast ) 

.I eat breakfast at 8 am

 .5eggs a day -
    .100gm of beans -

.And 3 of yeast -

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( After 3 hours ( 11 am 

.250gm of Wheat cereal with milk -

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 (After 3 hours  ( 2 pm 

.Grains of fruit -

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 ( After 3 hours  ( 5pm )   -      (  Lunch )

.Chicken breast With rice -

.Or meat with rice -

.Or fish with rice -

.And 3 of yeast -

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(Meal before exercise - (8 pm 

 :Any meal full of carbohydrates Like - 

.Fast Food - Pasta   

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.Before Exercise -  one Banana

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  ( My workout routine  - ( 9:30 to 10:30 Pm 

.Saturday:  Chest & biceps -

.Sunday:  shoulder -

.Monday:  biceps and triceps -

.Tuesday:  Rest -

.Wednesday: Back and triceps -

Thursday: leg day J -

.Friday: Chest & biceps -

.Saturday: Rest -

.I take rest after every 3 days

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  Dinner after exercise
 ( 10:45pm)

 .Tuna with salad- 

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Finally, I sleep at 11:30am

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My Amazing 30 days Body Transformation HOME GYM I MedEx Fitt

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